Celebrating Women

Today is International Women’s Day. It’s a day to honor women and the amazing creatures we are.  It’s also a day of inspiration and a time to thank those women who have made it possible for today’s women to be who she is meant to be.

Here are three of my favorite women who have made a difference in women’s lives. Anthony for her fight to secure women’s vote, Roosevelt who fought for civil rights, and Keller who became an inspiration for people with a handicap. Each one had a special gift to give, was passionate about it and set out to reach her dreams in service to others. Here are some of my favorite quotes from them:

____________________

“The older I get, the greater power I seem to have to help the world; I am like a snowball-the further I am rolled,The more I gain.”  

Susan B. Anthony Talks to Voters from the Grave

Susan B. Anthony Talks to Voters from the Grave (Photo credit: Occupy* Posters)

 Susan B. Anthony

 A courageous woman and Women’s Rights leader, Anthony played a pivotal role in the 19th century women’s rights movement to introduce women’s suffrage into the United States. We have her and the women who joined her to thank for the privilege we have to vote. Could we be like the snowball?

Eleanor Roosevelt: political activist, First L...

Eleanor Roosevelt: (Photo credit: Wikipedia)

“The future belongs to those who believe in the

Beauty of their dreams.”

Eleanor Roosevelt

The First Lady of the United States from 1933 to 1945, Eleanor Rossevelt assumed a role as an advocate for civil rights. We owe her thanks for advancing the Civil Rights Movement. How beautiful are our dreams?

 

 The best and most beautiful things in the world cannot be seen, nor touched …

 They must be felt in the heart” 

Helen Adams Keller

Helen Keller

Helen Keller (Photo credit: Arabani)

American author, political activist and lecturer, Keller was the first deaf and blind person to earn a Bachelor of Arts degree.

We can thank her for showing us that handicapped people are as capable and brilliant as those of us who have not been afflicted with such obstacles. What obstacles are we facing? What beauty is in our souls?

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As you read through this article, you can ask yourself, “What gift do I have to give the world?” Start with your special talent, your passion, your love of something. It could be photography, art, music, a love of nature, a memoir, or simply the joy of laughter. Share your love, talents, passions to honor all the women you know and love (and even this article if it moves you).

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Happy Thanksgiving and a couple of easy recipes

Happy Thanksgiving!

Photo of Thanksgiving Birthday Cake

A memorable Thanksgiving birthday cake

 

About every five years my birthday falls on Thanksgiving so my birthday candles have appeared in pies, puddings, seldom in a birthday cake. This year, I’ve decided to combine the cake and pumpkin pie. It’s from Paula Dean’s recipe for “Gooey Pumpkin Squares.”

When I read about the different menus and ideas, I find that the most debated item on the Thanksgiving table is the stuffing. In or out of the turkey? Sausage or no sausage? Giblets or raisins or nuts? Everyone seems to favor one kind or another. My mom put chili and raisins in hers. It was not my favorite. You can download My Favorite Stuffing for Turkey if you prefer a lighter stuffing with mostly vegetables you probably already have.

Preparing the Thanksgiving meal is a big deal and everyone has their favorite way to celebrate. For some it’s about the turkey, for some it’s about the pies and for many, it’s about the football games.

Regardless of the bounty on the table for many of us, Thanksgiving really is about setting aside a day for being with friends and family or finding ways to serve those who need help.

I’m grateful for the support of family and friends and especially for you, dear reader. May your day be full of appreciation and blessings in abundance.

 

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Even smart people can get scammed

There seems to be a proliferation of scam calls, many of which we’ve been warned about before. The scammers have become so sophisticated, however, that even smart people can fall into their carefully laid-out traps. Here’s a story about what happened to a friend this week who, though embarrassed about having been the victim, wanted others to know the details and who hopefully will not fall prey to a similar situation.

My friend received a call from “his nephew” who asked if his “favorite” uncle would help him out. The story went like this: Said nephew was having marital troubles, stopped at a bar to have a drink, decided to spend the night with a friend, came across a road block, his alcohol level was a bit over the legal limit and he was now in jail…a horrible jail….where he did not want to spend another minute.

According to the nephew, bail was set at $1,800.50 and the court wouldn’t take a check or credit card to pay the fine. He didn’t want my friend to call his dad (my friend’s brother) because he didn’t want them to know about his marriage being somewhat rocky.

My friend was asked to have a Moneygram transfer to a local drug store where his attorney could pick up the check and pay his fine. And, oh yes, it had to be done before 2:00 p.m. Pacific time because the court closes at 5:00 p.m. Eastern time. When he had completed the transaction, he was to call an 800 number, dial a certain extension, and give the Moneygram confirmation number to the “attorney.”

The number was an 800 number that answered via answering machine, “County Court’s Office.” When he dialed the extension, a woman who said she was the nephew’s attorney took the confirmation number and said, “He can make two calls and the second call will be to you to let you know he’s been bailed out.” Of course that never happened.

In retrospect, he says he could have done a few things differently, like think with his head, not his generous heart.

Any one of us can be emotionally triggered when a family member or dear friend is in trouble, and this is what these scammers prey upon. Unfortunately, it works a lot of the time, especially when something is as well planned out as this was.

Think about it. Anyone can get an 800 number and put whatever message they want on it.  Moneygrams require cash payments and you’re given a confirmation number so that it can be picked up anywhere there’s a Moneygram facility.

The scary part is that the scammers seemed to know something about my friend’s family; i.e., nephew’s name, that he was recently wed, that his father and my friend were brothers. Since he doesn’t take part in social media, they had to get the information somewhere and that part remains a mystery.

Speaking of scams, here’s one more that surprised me. I’ve recently received many calls, some political and many “out of area” calls. One number I looked up by area code was from Costa Rica. Another one was from Washington. Out of curiosity I called that number and the immediate answering machine said, “Please enter your ‘do not call’ numbers.” I didn’t but looked up the correct number for that service. What I found surprised me. Take a look here. https://www.donotcall.gov/

Some final word of caution:

  1. Don’t send money to anyone you don’t know. That includes calls that say your son, mother, daughter has been in an accident, is in jail, or anyone who promises you riches being held for you if you only send them money so it can be released.
  2. Be careful about giving personal information to strangers, to workers who are repairing your home, garden or car.
  3. Do not give your Social Security number to anyone who calls you to “verify” any of your accounts.
  4. Check everything out, including promises of mortgage loans at a low cost, quick loans of any kind and “out of area” calls.
  5. Always review your checking account, bank statements and especially credit card statements.
  6. Call your bank or credit card number immediately if you find charges you don’t understand.
  7. Report fraud to police department. Many scams are not reported because of embarrassed victims.

For more information, here’s the consumer affairs website for you to check out.

 

 

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Is where you live healthy for your skin?

Our skin is the biggest organ we have and deserves the best of care. Perhaps where we live can make a difference in how quickly our skin ages. I’ve noticed that in the different countries I’ve visited there is definitely a difference in the texture and health of skin.

Nature’s brilliance in providing the amount of melanin natives of different countries are born with has always been a source of awe for me. Seems that the closer to the Equator we live, the more melanin people are born with as a source of skin protection against the intense rays of the sun.

Photo of baby with sunglasses

Don’t forget your sunglasses and your hat!

It’s a bit different in the U. S., however, given that we are a ”multi-race” country where there is a high rate of inter-racial marriage. Here, more than anywhere else, I believe, you can see beautiful combinations of skin in color and texture. Unlike some of the world where the population is mainly single race, we in the U. S. have different facets of beauty with the many inter-racial mixtures we are blessed to have.

In researching the latest findings in skin care and anti-aging products, I came across an interesting study conducted by Daily Glow and their just-published, “55 Best and Worst Cities for your Skin.” This was published on the heels of Skin Cancer Awareness month. It’s interesting and well worth the time to explore the regions. It’s the first one I’ve seen that lists the best and worst cities as well as the reason whey they were picked.

No matter where you live, however, the best defense is still a good offense. This means wearing sunscreen EVERY day, using a moisturizer on clean skin at night, staying hydrated, and getting plenty of sleep…even if the city you live in is the best. If it’s on the “worst” list, you can take extra precautions such as establishing a disciplined approach to skin care, especially once you know what the dangers are.

One more thing…get a skin cancer checkup at least once a year or if you notice anything suspicious looking such as a skin growth that doesn’t heal or is growing. One of my friends started out with a tiny growth (like a pimple) on the side of his nose, had it removed, and it grew back again at a faster rate. This resulted in surgery to remove cancerous cells. Not a fun thing to experience but better that it was caught early enough.

The best anti-aging formula for your skin is good care. There really is no one cream or formula that will have you bathing in the fountain of youth, although many do stave off the deep wrinkles and brighten your skin.

When all is said and done, your skin is an amazing organ that protects you. It deserves to be protected as well.

 

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Urban Legends

The rumor mill is exploding! Of course it is, given the growth of the internet and an election year to boot!

A helpful (true) email is the most recent one about a malware virus possibly infecting your computer starting July 9. By now you’ve probably received this from someone in your email list. Even if I trust the sender, I always check it out for myself. This one is true but may not affect your computer. Being that it was sent to me by two people I trust, I decided tto see if it was true. I went to Snopes.com a site that makes it easy to check out whether warnings and urban legends are true or false. Here’s the direct link (including the response from the FBI regarding the malware and why July 9 is the date in the warning.  http://www.snopes.com/computer/virus/dnschanger.asp

An example of a warning pamphlet/poster associ...

An example of a warning pamphlet/poster associated with the Mickey Mouse acid urban myth. (Photo credit: Wikipedia)

Sometimes funny and sometimes annoying, are the emails that say that money will “flow” to you if you forward it or something wonderful will happen when you send it to at least 20 friends. Others threaten dire consequences if it isn’t sent immediately. If there’s something that touches my heart, I’m willing to pass it on but only to people I think would appreciate it. As for chain letters, I don’t participate and usually delete them.

The Annenberg Public Policy Center has, among its many discussions, a site that discusses chain letters, political rumors and other rumors. Here’s the direct  link to the chain letter discussion. This site is also an eye-opening place to explore.

Other rumors:
Right now, we’re inundated with political ads on television, social media and postal mail. How many are created by agencies or the media in order to spread a rumor for political gain? I wonder about that and worry about the popular trend of destroying a reputation as a way to make sensational headlines.
Tempting though some are to believe, especially for diehard party voters, checking for the truth can be very useful in that it’s easier to make informed decisions about who we want in office.

Want to check out how political ads are manipulated on both sides? Check out these short series of videos  at Flackcheck in the “Patterns of Deception” menu. Flackcheck is an initiative of the Annenberg Foundation, by the way. Interesting stuff!

Sorry about the late computer virus warning, but I just now heard about it.

One last tip: If you receive or are compelled to send a warning, such as the computer virus warning, PLEASE include the link to the source. If it’s an important warning, it’s hard to believe something that can’t be verified.

Good luck!

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Ready to jump over the Equator?

Equator

We lived on the “right” side of the railroad tracks and on the “right” side of the bridge.

According to Mom, the people on the “other” side of the tracks were trashy and we didn’t want to associate with them. The people on the “other” side of the bridge were hoodlums and would beat us up!

The town had, and still has, about 14,000 people, yet in my growing up years the bridge divided the town into two: New Town and Old Town, each with their own mayor, police and fire departments, schools and churches. The town is now one: East and West Las Vegas, NM.

English: National Avenue in Downtown Las Vegas...

English: National Avenue in Downtown Las Vegas, New Mexico (Photo credit: Wikipedia)

Being the obedient, perhaps somewhat restricted children, we followed the rules and stayed within our own boundaries. The mysterious north and south of the town were never addressed because it was mainly empty plains, too far to walk to, and the start of extensive grasslands.

The mystery of what lay on the outer edges of town was a great tool for the older of my two brothers who threatened to take my youngest brother out of town (pointing north) and throw him over the Equator.  Being thrown over the Equator meant fire, maybe hell, and certainly death! While this is humorous now, it’s the perfect example of the restrictions we put on ourselves because we believe what someone else has told us.

Imagine the relief of my youngest brother when he found out that the Equator is south, and our secret excitement when we discovered that best ice cream cones with the biggest scoops were a nickel at the drugstore just on the other side of the bridge and no one attacked us!

In retrospect, I realize that the boundaries Mom set were the equivalent of today’s GPS trackers for children. It was a way to make sure that all five of us stayed within a certain area of the town where we could easily be found if needed. It makes me wonder, however if childhood restraints and stories of the mysterious unknown remain with us and if the unconscious holds us back because it wants to keep us safe? Could that be what holds us back from stepping into those unknown realms and risking possible confrontation with the monsters of failure? Lest I sound sophomoric, studies (two of which are links below) show that fear and risk-avoidance are nurtured early in our lives.

The boundaries we set for ourselves can be protective or restrictive. Protective boundaries can keep us from becoming overwhelmed, being taken advantage of. On the other hand boundaries set by fear can keep us from manifesting our dreams, reaching for a higher goal and being who we were meant to be.

Failure can look like we’ll be thrown to the other side of the equator and we’ll never survive the fire of shame. The truth is that if we do throw ourselves over the equator, we’ll find that there’s only a different part of the world, brighter and sunnier than we might ever have imagined.

Ready to jump over the equator? If we do, we can break the chains of fear that keep us stuck in the unknown wastelands of boredom.

Join me in doing or learning something new and challenging.

What are you doing? I’d love to know what challenges you’re set to conquer.

 Childhood/Adult Fears

Early Life Programming

 

 

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Spring Wardrobe Update

Photo of blossoms in tree

A new wardrobe of beautiful blossoms for a bare tree

Spring is here! Flowers are showing up, trees are blossoming with new growth. It’s time for us to join in the promise of beauty this season. In other words, it’s time to update the clothing in our closets!

The urge to purge seems to show up every spring. Perhaps it’s that inspiration to start fresh after the heavy winter season begins to fade. Maybe it’s because the beautiful blossoms, gentle rains that make everything sparkle when the sun shows up, compel us to follow nature’s calling to start anew.

When clearing clutter, many of us head for our closets, ready to store the heavy clothing and start looking at spring and summer clothing.

There are many ways to clean your closets and update your wardrobe. This year, how about trying something different? How about listening to what your clothing is telling

you? It will make a huge difference in how you decide what to keep and what no longer serves you. The labor is short-lived compared to the joyful feeling you get for the rest of the season. Here’s what to do.

  • As you go through your wardrobe, try on your clothing and ask, “What is this outfit telling me? If it’s saying, “You look fabulous,” create a Fabulous Pile.” Another way to do this is to ask yourself, “How do I feel when I put this on?” Take a good look and decide why you look so good. Is it the fabric? The fit? The color? Probably all three.
  • Does an outfit say, “You look sloppy and I don’t flatter you?”  Was it a bargain? Was it a gift? Was it a last minute buy? Has it simply seen too many washings? You can learn a lot from this pile. Put this in your “Toss Pile.” (Toss means give, consign or throw it away).
  • If the outfit tells you, “It’s okay to wear this. It’ll do,” ask what it needs to make it pop. Maybe it needs alterations or maybe it needs great accessories. This goes into the “Update Pile.”
  • Then there’s the “Someday Pile,” You know the one! That’s the one with clothing we want to get into some day soon. This one may be say, “Watch your diet, start exercising, cut out the sugar, chocolates, fries, etc. Ask yourself why you want that “someday” outfit and how badly do you want it. I had a Someday Pilethat I finally put into the Toss (aka give away) Pile. I figured that after 5 years it didn’t matter how much I paid for it. It was dated and I’d never be that shape and size again. It also gave me an excuse to buy something I needed and could wear immediately.

Wardrobe tip: When you clear the clutter in your closet, you’ll make space for something that makes you feel significantly wonderful.  Because that’s who you are, that’s what you should have. So when you buy something new, buy it only if it tells you, “This looks significantly wonderful on you!” Keep that as your new shopping motto.


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Why Feeling Invisible Can Be Good

Do you ever have that feeling of being invisible?

Yesterday I watched my twin grandsons play in a Lacrosse game. They’re getting to be young men and I know they won’t be around and easily accessible to me in a short time, so I try to be at their games and events.

As always after a game, they can’t wait to get something to eat and will descend on the designated after-game place to wolf down in one sitting what would last me for a week. I usually go along to where they hang out after the game and enjoy the noise, enthusiasm and camaraderie they have with their team.

Picture of Lacrosse teamI watch them and often get that feeling of invisibility that decends on me like the cloak in Harry Potter’s adventures. Surprisingly, it’s almost as much fun.

So why then do I attend their games when I can? The long and short of it is that they appreciate my being there. Sometimes they even thank me! The big benefit I receive is that even though I often feel invisible, I know that being invisible is perfectly OKAY. There are benefits to being invisible in certain circumstances. I get to observe their conversation, to enjoy their way of looking at the world and I get to create a memory for me and for them.

For example, during the energetic and LOUD talk about their games, I feel completely invisible. I can’t join in the conversation (I don’t understand the details of the game) and it would be easy to judge them as they brag about how many bruises they got in the game. Although the conversations with the young moms and dads are respectful, I know we don’t have much in common, so I mostly listen.  Nevertheless, this time is precious and it will end too soon.

One thing I know for sure is that there are times when it’s good to be invisible and times when it’s not. In observing these young boys who are moving into manhood, I see  them fighting for recognition or being visible. This will probably go on for a long, long time.

Perhaps we all fight for recognition. It’s part of being human and wanting to be acknowledged for who we are (or who we think we are). The need to be recognized no matter where we are, I believe, is what that’s what creates the feeling of being overlooked when we’re not noticed or acknowledged.

This may sound off the wall, but I’ve found that who we are most invisible to is ourselves. Being invisible to ourselves has its symptoms; for example:

  • Failing to recognize our talents
  • Forgetting what gifts we have to give to the world
  • Letting fear run our lives because we might fail
  • Not knowing who we really are at our soul level
  • Playing small where we need to play a bigger game

One of my clients, a beautiful, brilliant, talented woman was so used to being in the spotlight that when circumstances caused the spotlight to shut down, she lost track of who she really is. After exploring who she really is, finding her core values and recognizing that where she is now is perfect for her, she is heading for a more rewarding phase of her life. Her need to be recognized because of her hard-won status has changed to fit another, more rewarding lifestyle.

The key here is that she first she had to become invisible in order to observe and nurture her true self. From that comes a quality visibility that serves her higher purpose.

I’ll have to admit that I’ve been guilty of creating my own invisible self. When I forget who I truly am, and it does come and go, I procrastinate, find many ways to distract myself from the task at hand and suffer from low self-esteem. The opposite is true.

Do you know who you truly are? How do you drop the cloak of invisibility, if you have one, and what do you do on the path to self-discovery?

I’d love to know.

If you liked this article, please “Like” me or “Tweet” me.

What we can learn from the Academy Awards

Did you watch the Academy Awards last night?

Because I’m a single woman I like to invite other single women for a night of snacks and fashion gossip. It’s a fun way to view the Oscar night fashions and ooooh and aaaah over their impossibly perfect figures mostly clad in almost painted-on gorgeous gowns. Mostly the gowns were beautifully simple with only a couple of them bordering on indecent exposure.

This was the first time, though, that I felt inspired at the richness and depth of the older actors who respect their craft and continue to perfect it. It gives me hope that as a society, we’ll someday get to the point where becoming older (and who isn’t!) is respected and admired as much as it is in other countries.

Best Actress Academy Award

Best Actress Academy Award (Photo credit: cliff1066™)

Just shows that doing what you love, continuing to learn, and taking a few risks is what makes for an award-winning life.

In my last article I wrote about all the things I noticed about aging as Meryl Streep played Margaret Thatcher in The Iron Lady. Whether or not you’re a Streep fan, there’s no doubt that she’s a sensational woman who takes on roles that expand her talents. The makeup that transformed Streep into the young Thatcher and old Thatcher, Oscar also went to her makeup artists, Mark Coulier and J. Roy Helland. Well deserved for the job they did. I also noted that many who received awards said it was a life dream come true.

Here are some thoughts I got from last night’s performance.

  • If you have a dream, do what you can to make it come true. It will take work, mostly pushing away those gremlins whose only job is to create fear in your mind… to protect you, of course! You may need to confront or push them away daily, maybe even hourly! The idea is to take some action to make your dream a reality. It’s also evident that it’s important not to become too attached to the outcome but to steadily move yourself in the direction of what you want. An example of this is in Streep’s acceptance speech (see link below). Why? When we become attached to the way we want things to be in the end, we close off some of the other blessings that may come our way. Also, we can become discouraged, while moving toward your dream and taking action will bring more inspiration through daily victories.
  • Do what you love and keep doing more of it. This can be a struggle for some as we love to do too many things. Sadly, too many of us don’t do what we love and feel we’re stuck in a no-win situation. The truth is that the only person who can “unstick” us is ourselves. When we invest our time on things that truly matter, the outcome will always be rewarding. spending time on things that don’t matter in the long run, can trigger a bout of procrastination, something I can personally vouch for.
  • Work a bit harder to create the healthiest body we can. Trying for a perfect shape is not as important as it to try for perfect health. We only have one body and it’s ours, like it of not. If it was somewhat abused over the holidays and it’s still gasping for air, hoping to be rescued, right now is the perfect time to take care of it. For me, it means getting off my butt, moving out of my comfortable chair, stretching and walking. It doesn’t have to be excessive, it just has to happen.

Do you love what you do and do you have a dream? If you want to share it with us, we’d love to hear about it.

 

 

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10 Ways to Look 10 Years Younger

So much of looking younger is thinking and feeling younger. Our faces, bodies and attitudes are what create a total, youthful package.

I recently saw Iron Lady with Meryl Streep. I think she is an absolutely a fabulous actor and watching her on screen as she depicts Margaret Thatcher, was a marvel. I watched the way she walked, her posture, to say nothing of her incredible makeup and saw how she carried herself as a young, confident Thatcher and as the older Thatcher. It’s an insightful look at youth and age in one film.

English: Margaret Thatcher, former UK PM. Fran...

Margaret Thatcher Image via Wikipedia

Here were my thoughts on looking younger as I viewed the film:

  1. Posture: The way you carry yourself tells a lot about your persona, age and attitude. Holding your head high and your back straight goes a long way toward looking and feeling younger.
  2. Dress: A youthful look dresses to body shape, emphasizing the best features and curves. The difference in her dress as a young Prime Minister compared to her later wardrobe was a great example of this.
  3. Makekup: As so graphically shown in the picture, makeup can transform your looks. That being said, I notice that heavy, thick foundations, don’t hide wrinkles. When you look at the makeup on Streep as the old Thatcher, you immediately see that there’s no way makeup could hide all the wrinkles and lines. The lesson here is to ignore the lines and work on the best features.
  4. Choosing Your Basic Makeup Go for sheer foundations that even out skin tone. Use concealer subtly and in the same color as your skin. Bright spots covering dark ones only shout SPOT! SPOT! SPOT! As we get older, our skin loses some of its color, but go lightly on blush and stay away from  purple or orange blush. Purple blush can look like you’re bruised and orange or coral blushes scream FAKE! FAKE! FAKE!
  5. Skin: A good moisturizer and sunscreen are your best allies. Dried up skin is not youthful.
  6. Lipstick: Yes, I know bright red is the new retro color. I think we’re retro enough already, so stick to the rosy ones but do wear something even if it’s a light gloss.
  7. Teeth: Healthy teeth and gums create lovely smiles, your biggest asset. Smiles and laughter are youth enhancing. Smiles can change your entire demeanor and leave a delightful impression, often enough that age is not even an issue.
  8. Hair: Ah…my nemesis! This would take an hour to write about but for now, just make sure it’s shiny and clean and has a flattering cut. Color and style again is something that news headlines are made of. The different ways Streep’s hair was styled for the different ages was brilliant and interesting to observe.
  9. Voice: Work on keeping it strong and clear. Sing even if it’s off key (in your car or shower, please:) and breathe deeply.
  10. Move Your Body: Sometimes feet, arms, legs ache. The key here is to find out what that’s about and then find good therapy for that. For a while my legs and back ached and it was sometimes hard to walk. A few trips to a physical therapist took care of that in a very short time.

Let me know if you have any other tips or if you have comments on anti-aging ideas. And if you enjoyed this article, I would LOVE it if you would “like” and” tweet” me. Simply click the icons below this blog.

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