You’re Beautiful! (Part One)

Is there an age where beauty doesn’t matter?

I sincerely believe that every woman, no matter what her age, wants to feel beautiful. At least that’s what I’ve observed about many women and about myself. Yes! It’s important to feel beautiful. That’s a feeling that comes from inside and shows up in your appearance.

This was so clear to me when my mom was was 91 years old. I don’t think she realized it, but her beauty was more about her sense of humor, her kindness and her outlook on life. Yes, she had been a beauty in her early life but a stroke, harsh weather and years of caring for my ailing dad had taken its toll.

But, back to the feeling beautiful that I’m describing.

During one of my visits, I told her I’d take her to lunch. She was so excited and was ready an hour ahead of the three minutes it takes to drive across town. I asked her where she’d like to go and named some of the nicer places in town. No matter what I suggested, she insisted on the local greasy spoon that I so disliked. Her reasons were: all her friends were there; she liked the food; the booths were comfortable; their coffee was good. The food was awful, the booths were hard and uncomfortable, and their coffee was like dishwater. Nevertheless, she was quite adamant, in a sweet sort of way, so that’s where we went.

Then I saw the real reason she wanted to go there. One of the managers, a young man of about 45, greeted her and said, “There’s that beautiful woman again.” Later he came by our booth and said to me, “Don’t let that cane fool you. It’s not for her balance, it’s to keep me away from her.”

Her eyes sparkled and she blushed like a young girl. “He always tells me I’m beautiful.”

The compliments he lavished on her were done in a playful manner but she loved that someone was noticing her and she lit up at his banter. Very sweet, given that at age ninety-one she knew it was done in fun and was willing to play with it.

I don’t think we can underestimate the value of compliment given in a way that can be easily accepted, or that strikes at the heart. He seemed to understand her playfulness and did it in a way that allowed her to feel good and return the banter.

It’s easy to spot a false compliment, the way we hear it when being flattered in a hard sales situation. Yet I’ve noticed that some folks, especially men, have a hard time accepting a compliment. That probably stems from admonitions in early childhood (Pride goes before the fall; Don’t flatter yourself; You’re getting too big for your britches; Who do you think you are? etc.).

For a long time I felt that accepting a compliment was prideful or vain. Then one day a friend said, “You look great in that outfit,” to which I responded, “Oh, this old thing…etc.” She very gently said to me, “When someone gives you a compliment and you diminish it, that person also feels diminished.” What a wonderful lesson, one that I’ve never forgotten.

We can all use a sincere compliment, so here’s one for you: “You’re beautiful!” How do I know? Because I believe that you are. So just say, “Thank you,” and then pass it on.

Or you could take a tip from a 5-year old girl I saw parading around in a combination fairy, tutu, and princess outfit, bracelets, necklace and all things sparkly.

I said to her, “Wow! You look beautiful in that outfit!” She confidently replied, “Yes. I know. Thank you.”

Live, Love and Be Healthy

Love is in the air! Why? It’s ‘s Valentine’s Day, of course, and we hear, “Send cards, send flowers, buy diamonds, send candy, etc.” Is love really a commodity we can buy once a year? I don’t think it has anything to do with what we buy. It has  to do with our intention to give something as a symbol of our caring for another.

Love is the one thing that’s guaranteed to come back to us multiplied. All we need to do is to give it away, keeping in mind that it starts with ourselves. We can’t give away something we don’t have.

In his book, How to Live 365 Days a Year, John Schindler, M.D., talks about the effects of our emotional state on our health. He lists the number one thing everyone needs to thrive is LOVE.

If this is what we need to thrive and survive, perhaps we need to start by loving ourselves. When you think about it, we are truly miracles of creation. There is no limit to what we can create, to what we can accomplish and what kind of legacy we can leave behind.

Can we really create a circle of love that will last through future generations? If so, how can we do this? This is even more important for seniors because part of aging gracefully is making every day count as a delightful memory, and with our many years of loving and being loved, we have a lot to give.

What if we were to put aside that part of our nature that likes to criticize, and replace criticism with appreciation. I have often found myself ready to find fault with poor service, a sullen waiter, or (horrors!) the way young children are being raised today. Then I remember that my Dad thought my children were extremely spoiled, and my grandmother and mother went to the mat on the way my mother was raising us. This attitude is not uncommon for senior women who have been there, done that, even if not as spectacularly as we would like to believe.

In celebration of St. Valentine’s Day, how about giving away Valentine gifts everywhere in the following ways:

  • Start with a Valentine for yourself. Look in the mirror and say, “I love you. Thank you for being me.”
  • Tell the grocery or store clerk that you appreciate the efficient way your order was or is being  handled.
  • If you’re at a restaurant, make eye contact with the waiter, smile and compliment something you like about him or her.
  • Tell your partner, spouse, friend how important they are to you.
  • For grandchildren? I find that compliments are always overshadowed by cookies.

You will find that you have not only made everyone feel good, you’ll get lots of smiles in return, and you will feel wonderful.

Happy Valentine‘s Day!

Loneliness is a Choice

Loneliness can be a debilitating condition. Fortunately there’s lot we can do about it. This is not about being alone by choice. One can be alone yet not be lonely. This is about that condition that takes place when a way of living disappears. For women over sixty, being alone is a greater possibility than it was in our earlier years.

One of the greatest fears after a divorce, death of a mate, or children leaving home, is the fear of always being alone. It’s understandable that one can feel lost and isolated. Fortunately, there’s a lot we can do about that. What can hold us up is living in the past and looking at the future as a bleak, empty space with no relief in sight.

Here’s something that worked for me at a time when I felt extremely at a loss as I found myself alone. At that time I had my own business and used the problem/decision/results method to come up with creative solutions when I worked with a client. So one night, restless and extremely lonely, I thought about trying this method to solve my problem. If you’re feeling lonely, (different from being alone) Here’s what I did and how you can take steps to change that situation.

First, I wrote down the problem: I’m feeling isolated, frustrated, lonely and angry.

Second, I wrote down the truth about why I wanted to change: I don’t like this feeling. It’s making me sad and depressed.

Third: I made the decision to change this situation.

Fourth: I wrote down my desired results; i.e.,  I want an exciting, fulfilling life full of fun and friends and I want to do things I have not been able to do before.

Once I knew what I wanted, I did some solitary brainstorming by starting with a checklist of twenty-five things for each of the categories. For example:

25 things I can do to do create a social network with supportive people.

25 things I can do that will make my life fulfilling.

25 things I have not been able to do before and that I would now like to do.

I’ll have to admit that a list of twenty-five things can be daunting; however, it changed my life. Some of the friendships I formed back then are richer now and as we have all become senior women, we can laugh at the many adventures we have since shared.

If you’re in that spot, and I hope you’re not, following these steps may give you a new perspective and create a whole new world of love and support.

How to Listen With Heart

Have you ever watched the TV show,” Frasier?” Though it’s a comedy the way he starts his radio show with, “Hello…I’m listening,” you’ll hear the number one principle in relationships with anyone. Only after he’s listened does he dispense his advice to the caller. He reminds me that so often we say, “I’m listening,” but really, we’re not. We’re in our own thought processes. Have your ever experienced this? I have both as a listener and as the speaker.

The subtle, perhaps unconscious, thoughts are: (1) What does this have to do with me, (2) When he/she stops talking, I’ll tell them even a better story, and (3) He/she’s doing it all wrong and needs help, followed by, “Here’s what I would do…”.

During  coaches’ training there were many things that changed my life. The ONE big idea that overrides the many lessons is the emphasis on listening…listening at a level that goes beyond hearing the words, beyond the book learning and beyond the advice-giving. What a life coach does is really hear what the person being coached is saying at an intuitive and global level. Only by listening can we help that person find their own ways  to resolve their own problems, take action, and be accountable.

When I have a dilemma or when I need some brainstorming on something I want to do, I will call on my own coach. Together we look at different perspectives and create a plan of action. If I talk to a friend, I’ve usually gotten advice, most of which I never asked for. I don’t know about you, but often the advice received is something you already know. This always brings the question to my mind, “Does he/she believe I haven’t already thought of this?” Often we don’t want someone to give us a solution to a problem. Sometimes we just like to  be heard.

This brings me to three ways you can help build better relationships with your clients and friends.

First: Focus. Pay attention! If a person is hurting or wants to discuss something, especially if they’re bareing their souls, this is not the time to solve a problem for them. Just listen. You don’t have to say anything. If you feel you must respond, try, “I’m listening,” or “I hear you.”

Second: Use empathy. This doesn’t mean saying, “I know how you feel,” because you really don’t. It’s better if you can mirror those feelings with rephrasing. For example, “I feel so confused!” Your answer might be, “You’re feeling pulled in all directions.” At this point, it doesn’t help to say, “This is what I would do…” or, “Have you tried…?”

Third: It’s okay to remain silent, to hug, if that’s what’s needed, or to ask, “Is there anything more you want to tell me?” or “Is there anything I can do?”

Listening, truly listening with heart and at a deeper level will enhance and your relationships with friends, family and customers. It will validate their feelings and you will know what they really want, not what you think they want.

Creating a Legacy

How to Start Creating Memories Today

How would you like to be remembered? This question is not about looking at the end of life as something depressing that we’d just as soon not think about. It’s about changing some things in your life that could make a huge difference in your lifestyle, your relationships, and your creativity.

Creating a legacy is a process that can be rewarding and a way to define your end goal. It’s about playing in this life to win.

Even the game of football has an end goal. To get to a touchdown takes planning, tactics, teamwork and determination. It’s interesting to me that the games we play often take more planning and strategy than the game of life we all play.

If you haven’t considered this before, why not start today? Starting today to create a legacy could change your life in many ways, such as:

  • It could change the way you make decisions, making them more soulful and with a longer-term view.
  • It could help heal your relationships and make it easier to find forgiveness for wrongs you’ve experienced.
  • It could inspire gratitude for how you live today and give you the impetus to live that gratitude.
  • It could awaken your passion for who you are and what you stand for.

To me, a leaving a legacy is not about money. It’s about your spirit not leaving those you love and who love you. Of course, money is always great but it’s not as long-lasting and valuable as the lessons you could leave behind.

Again, what is the heritage you want to pass on to the special people in your life or to your community…even to the world? However you want to be remembered, why not start now?

Here are some ideas to get you started. In a special binder or journal, write down the answers to the following:

(1) Fill in the blank: I want to be remembered for my _______________________________

If you get stuck on how you want to be remembered, write down 25 answers to this sentence:

What I like about me is: ____________________________

(2) The lessons I would like to pass on are: (list as many as you can) _____________________

(3) The most valuable lesson I ever learned was: ___________________

(4) The greatest accomplishment in my life is: _____________________

(5) If I could live my life over, I would want: ______________________

(6) Today I will let those I most love how much they mean to me by ____________________

(7) Start collecting photos that represent the most important things in your life.

This is just a start to creating your legacy or a record of who you are. By seriously contemplating these ideas, you may find that you’re creating more openness and love in your life. Ideas one through five are the foundation of your legacy. Ideas six and seven are the call to action that could start you on your journey to an even more fulfilled life.

Today, CELEBRATE! Celebrate who you are. Celebrate what you do. Above all, have fun with this!

Don’t Overlook the Miracle of Praise

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The Beauty and the Beast – A Perspective on Relationships

Beauty and the Beast

Beauty and the Beast

This photo, taken in the beach town of Torremolinos, Spain, located in the Costa del Sol, has this immense marble sculpture that depicts the tale of Zeus and Europa. According to the legend Zeus was captivated by the beautiful young girl he saw on the playground. Because she was a child and he was older (ancient, to say the least) he turned himself into a gentle white bull and encouraged her to climb on for a ride.

She was intrigued by his gentleness and strength but found herself being carried away into an unknown kingdom where she became his queen, bore his children and tended to the rigors of rulership, while he went off in search of other power conquests.

Oh yes, she did get her reward. On her death she was returned to earth where she became the continent of Europe and on his death, Zeus as the bull became a constellation in the skies. Such is the stuff of fairytales, myths and legends.

We grow up with many such stories such that of a prince riding in on a white horse (why is it always white?) to rescue the fair maiden, to whisk her away so they can live happily ever after. Then there’s the beauty and the beast or the frog who becomes a prince, a waste of a perfectly good frog, in some eyes.

Of course this rarely happens, especially the live happily ever after part. In every relationship there are ups and downs, joys and disappointments. The tales seem to emphasize a helpless maiden and a strong (and always handsome) hero. In reality, women who become partners with their chosen mates are the ones who truly can live (sort of) happily ever after, but it doesn’t just happen, it takes work and growth.

At our age, many of the potential partners we meet do not fit into the Prince Charming mold. But then are we the naïve, fair maidens? In our younger days we may have searched for the father of our children and certain characteristics were paramount. We were also hormone-driven to find our Zeus or Prince Charming. That’s what we wanted then. The question is, “What do we want now?”

The women I meet who are now in the prime of their lives have different needs than they did in their earlier days. Today’s older women want companionship, partnership, someone to have fun with and perhaps travel with. Sex is not the “search for meaning” we once savored, but it can be extremely satisfying.

They value family relationships and appreciate their independence.  Many widowed or divorced women value their freedom more than they do the idea of marriage. This doesn’t mean they don’t want to love and be loved, but at the end of the day, they treasure their alone time and prefer to retreat to their own homes.

It does little good to expect that our Prince Charming will be young, dashing and virile. We can now enjoy the qualities born of experience in a partner. We can start by appreciating the qualities in ourselves and in others for who we are. And by changing our perspectives and releasing old expectations and stereotypes, we can expect changes in our lives in many surprising ways.

No longer bound by the need to mate as a biological urge, we are now free to choose and enjoy the kind of partnership that nourishes our souls and satisfies the desire for companionship.