I was thrilled when a client told me she had put on a pair of pants she hadn’t worn for a couple of months and as she walked out the door, she noticed they were very loose. She took a few steps and they dropped about four inches and she had to quickly pull them up.
Why was I thrilled? Because she wants to improve her health and has been working very hard to lose weight. This story told me that the results are truly beginning to show…BIG time!
How has she done this?
Mainly by being aware of and slowly changing her eating habits.
I don’t believe that diets work because most weight-loss diets are too restrictive. Given this belief, we used a different to approach the problem; that is, we worked on changing beliefs, ideas and habits that result in unhealthy eating and an unhealthy body.
What I know to be true is that losing weight gained over a long time can’t be fixed in a few weeks! Yet I see women who don’t have the patience to stick with a program, especially when they have a few setbacks (and there WILL be setbacks) revert to fast fixes, a sure